Why Choose Personal Training?
Want a personalized, progressive strength training program
Prefer to train in the gym with an experienced trainer
New to strength training and need to learn how to properly lift
Have experience but want to fine-tune technique to avoid injury and maximize gains
Would like nutritional guidance
Want to join a community of like-minded fitness enthusiasts
Get Started on Your Personal Training Program
Step 1 – Complete Your Membership Profile
Complete this short membership profile so we can learn a little about you.
Step 2 – Book Your Initial Evaluation / Shared Training Session
We’ll assess your body movements, strength, and fitness level. Afterwards, we’ll provide our specific recommendations for a custom personal training program based on your fitness goals, schedule and budget.
Initial Evaluation / Shared Training Session – $75
Step 3 – Purchase Your Personal Training Sessions
Choose from Shared or 1:1 Personal Training
All sessions are purchased/booked on our Fitli booking site.You’ll need to create an account to complete booking.
Shared Personal Training
55-Minute Session
Drop-In Session – $75
Monthly Renewal (Shared)
Stay on track! Commit to a set number of days/week training at 3SF.
* Monthly auto-renew. Sessions expire one month after purchase. Can cancel any time after initial 3-month commitment.
Training Packages (Shared)
Need flexibility? Buy a package of training sessions.
* One-time payment. Sessions expire one year after purchase.
1:1 Personal Training
Client to Trainer Ratio – 1:1
55-Minute Session
ADULT Drop-In Session – $165
YOUTH Drop-In Session – $100
Monthly Renewal (1:1)
Stay on track! Commit to a set number of days/week training at 3SF.
* Monthly auto-renew. Sessions expire one month after purchase. Can cancel any time after initial 3-month commitment.
Training Packages (1:1)
Need flexibility? Buy a package of training sessions.
* One-time payment. Sessions expire one year after purchase.