DUE TO COVID-19, OUR OFFERING IS CURRENTLY LIMITED TO PERSONAL TRAINING AND SMALL GROUP PERSONAL TRAINING SESSIONS.   

We hope to be running fitness classes and team training soon!

(Learn about our COVID-19 safety precautions)

Training programs

Fitness Classes -  CURRENTLY UNAVAILABLE

STRENGTH

Define Muscles
Increase Strength

BODY SPECIFIC

Sculpt Upper Body,
Lower Body,
Core

HIIT

HIGH INTENSITY INTERVAL TRAINING

Elevate Heart Rate
Burn Fat in Less Time

your  trainer

Danny Muzzalupo

Certified Personal Trainer, BS in Exercise Science


Seeing my clients reach their goals is what drives me.

I have experience training a wide variety of clients including:

* high school, college and adult athletes
* employees of corporate-sponsored fitness programs
* post-physical therapy patients
* individuals looking to lose weight, improve endurance, tighten and tone or just look and feel better

Let's set your goals and get to work!

What a pleasure it is to be part of 3-Step Fitness. Danny is truly an excellent trainer. His professionalism, extensive knowledge and passion about fitness shows through his energy and enthusiasm in every session. With his perfect blend of training, nutrition and mindset, I can attest that this is not just a slogan but is the best approach to reaching your goals. More importantly, there is a plan for each training session. Although all trainers have their own methods, Danny explains each session by giving me the science behind what is going on with my body and how it can benefit me. He makes each workout challenging and creative. Whether it be mobility, stability or strength training he has pushed me, but not beyond what I am capable of. Danny teaches the right mindset and also places a high value on correct form with each exercise. He will motivate you to push past your perceived limits to get results. If you are serious about changing your life for the better, Danny will lead you every step of the way. I recommend him without reservation.

Pete Hanson
Geneva, IL

““I’ve had the pleasure of working with Danny since March 2019. I was specifically seeking someone that not only understood the science to increase my training results, but the importance of connecting that science with the proper mindset and nutritional support. The results for my mind and body have been fantastic. My strength and flexibility have increased, my ability to de-stress and harness that energy has become key and now working towards better endurance and muscle definition. I’m really looking forward to the next phase!"

Teresa Race
51 years old

Since training with Danny, I have seen tremendous results in the weight room and on the field. Danny carefully constructed a plan for me that not only made me more explosive, but helped promote a healthier lifestyle. Thanks to my in-season regimen, I was able to hold the 2018 IFL league long (and my career long) field goal of 51 yards!

Mike Georgetti
NFL Free Agent

Working with Danny was one of the most beneficial things I have done for both my game and body. Danny showed that he was deeply passionate about bringing out the maximum potential in myself by providing in-depth construction of weekly workout plans. The 3-month training program was rigorous, however the results were fantastic as I was able to add more mass, flexibility, and faster twitch muscles to my body. This essentially played a large role in my overall success this season and moving forward.

Ryan Lambert
College Kicker