Training programs

your  trainer

DANNY MUZZALUPO

CERTIFIED PERSONAL TRAINER, BS EXERCISE SCIENCE
Seeing my clients reach their goals is what drives me.  I provide high-level training with a focus on biomechanics.  I take a science-backed approach when programming sessions to max out each client’s potential.

I have experience training a wide variety of clients including:

  • Those looking to get fit, stay healthy, lose weight, improve endurance, increase strength, tone up or just look and feel better
  • high school, college and adult athletes
  • post-physical therapy patients
  • employees of corporate-sponsored fitness programs
Let’s set your goals and get to work!

What a pleasure it is to be part of 3-Step Fitness. Danny is truly an excellent trainer. His professionalism, extensive knowledge and passion about fitness shows through his energy and enthusiasm in every session. With his perfect blend of training, nutrition and mindset, I can attest that this is not just a slogan but is the best approach to reaching your goals. More importantly, there is a plan for each training session. Although all trainers have their own methods, Danny explains each session by giving me the science behind what is going on with my body and how it can benefit me. He makes each workout challenging and creative. Whether it be mobility, stability or strength training he has pushed me, but not beyond what I am capable of. Danny teaches the right mindset and also places a high value on correct form with each exercise. He will motivate you to push past your perceived limits to get results. If you are serious about changing your life for the better, Danny will lead you every step of the way. I recommend him without reservation.

Pete Hanson
Geneva, IL

3 Step Fitness is a great place to train if you want to make big gains or just get into shape. I have been working with Danny, the head trainer, for over a year and I have seen big developments in my muscular physique and strength. As a kicker for football, I have been happy to see the balls I kick go farther due to this training. Danny is always positive and supportive during training and is very knowledgeable when it comes to the body. This is no doubt the place to train!

Jack Dummer
St. Charles North High School

I’ve had the pleasure of working with Danny since March 2019. I was specifically seeking someone that not only understood the science to increase my training results, but the importance of connecting that science with the proper mindset and nutritional support. The results for my mind and body have been fantastic. My strength and flexibility have increased, my ability to de-stress and harness that energy has become key and now working towards better endurance and muscle definition. I’m really looking forward to the next phase!"

Teresa Race
St. Charles, IL

Since training with Danny, I have seen tremendous results in the weight room and on the field. Danny carefully constructed a plan for me that not only made me more explosive, but helped promote a healthier lifestyle. Thanks to my in-season regimen, I was able to hold the 2018 IFL league long (and my career long) field goal of 51 yards!

Mike Georgetti
NFL Free Agent

Really thankful to get a chance to work with Danny. He combines exercise flexibility and nutrition! Hit my target goal and I’m heading for more. 💪

Mark Hodges
Elburn, IL

Working with Danny was one of the most beneficial things I have done for both my game and body. Danny showed that he was deeply passionate about bringing out the maximum potential in myself by providing in-depth construction of weekly workout plans. The 3-month training program was rigorous, however the results were fantastic as I was able to add more mass, flexibility, and faster twitch muscles to my body. This essentially played a large role in my overall success this season and moving forward.

Ryan Lambert
College Kicker