Why Choose Hybrid Training?
Travel frequently or have an inconsistent schedule
Want to train at 3SF and on your own
Want a personalized, progressive strength training program with modifications based on available equipment
Want a personal trainer who monitors progress no matter where you work out
Want to join a community of like-minded fitness enthusiasts
Get Started with Hybrid Training
Step 1 – Complete Your Membership Profile
Complete this short membership profile so we can learn a little about you.
Step 2 – Book Your Initial Evaluation / Shared Training Session
We’ll assess your body movements, strength, and fitness level and review your membership profile.
We can then dive in and develop your personalized strength training program.
Initial Evaluation / Shared Training Session – $75
Step 3 – Sign Up for Online Fitness Coaching
Stay Consistent with 1:1 Online Fitness Coaching
Do the same workout on your own as at 3SF with modifications for available equipment
Track progress with the 3SF Training App
Bi-weekly check-ins to ensure you’re progressively overloading from week to week
Ability to upload videos in the app for coach review to ensure your form is on point
Every 9-12 weeks, your coach will modify your program based on your feedback and performance against goals
Ask questions through seamless 1: 1 communication with your coach
Step 4 – Purchase a Package of Personal Training Sessions
For those days you’re training at 3SF – Choose from Shared or 1:1 Personal Training
All sessions are purchased/booked on our Fitli booking site.You’ll need to create an account to complete booking.
Shared Personal Training
Client to Trainer Ratio – 4:1
55-Minute Session
Up to 4 clients share the space with each working on their own custom program. The trainer moves from client to client to provide guidance.
* One-time purchase, 55-Minute Sessions, Sessions expire 1 year after purchase
1:1 Personal Training
Client to Trainer Ratio – 1:1
55-Minute Session
* One-time purchase, 55-Minute Sessions, Sessions expire 1 year after purchase