Why Choose Online Fitness Coaching?
- Want a personalized, progressive strength training program
- Prefer to work out at your own gym, at home or different places
- Have an inconsistent schedule
- Can’t afford a personal trainer, but want guidance from an experienced coach
- Need motivation and accountability
The process is simple. The results are incredible.
Complete your training assessment
Tell us about your fitness goals, history, limitations, workout routine and available equipment
Get a personalized training plan from your coach
Your coach designs a strength training plan specifically for you based on your goals and lifestyle
Stay consistent and track your progress with the 3SF training app
Access your personalized training plan from the 3SF training app so you can complete your workouts and visualize your progress
Workout Access
Get details for your workout
(exercises, sets, tempos, rest)
Videos & Tutorials
Ensure your form is on point for every exercise
Tracking
Log your sets, reps and weights and track progress from week-to-week
Reminders
Schedule workout days and get training reminders to stay on track
History
View a history of workout performance
Content
Access educational fitness content
See fast results with 1:1 Online Fitness Coaching
- Your coach watches over your progress in the 3SF Training app and makes modifications/provides guidance to accelerate performance
- Bi-weekly check-ins to ensure you’re progressively overloading from week to week and to share feedback
- Ability to upload videos in the app for your coach’s review to ensure your form is on point
- Ask questions through seamless 1: 1 communication with your coach