PERSONAL TRAINING OPTIONS

SOLO / DUO

Client/Trainer Ratio 1:1 or 2:1
Each person is instructed through their own personalized workout designed to their specific goals and limitations.  

SEMI-PRIVATE

Up to 4 people share the space, with each one coached individually while doing their own personalized workout – great for families wanting  to train together or for those who want personal training at a lower cost.

If you are serious about reaching your fitness goals, you will get results working with the right trainer.  We provide high-level personal training with science-backed programming to max out each client’s potential.  We provide challenging and creative workouts and motivate clients to push past perceived limits to achieve results.
  • Get fast results
  • Maintain proper functional movement
  • Avoid injury
  • Lose fat and gain muscle
  • Break through plateaus
  • Stay motivated and committed
  • Live a better quality of life
Our trainers are professional, energetic, down-to-earth and  passionate about seeing you reach your goals.

Ready to Get Started?

Before starting your personal training program, we conduct a fitness evaluation to assess body movements and fitness levels and identify possible areas of injury risk.  The evaluation establishes a baseline used to measure progress and show real results.