PERSONAL TRAINING OPTIONS
Client/Trainer Ratio 1:1
Train one-on-one to maximize your performance. Sessions are by appointment only and are scheduled week to week.
Client/Trainer Ratio 2:1
Each person is instructed through their own personalized workout designed to their specific goals and limitations.
Up to 4 people share the space and choose from 2 guided workouts. Great for advanced lifters, families wanting to train together or for those who want personal training at a lower cost.
- Get fast results
- Maintain proper functional movement
- Avoid injury
- Lose fat and gain muscle
- Break through plateaus
- Stay motivated and committed
- Live a better quality of life
Ready to Get Started?
During your first training session, we conduct a fitness evaluation to assess body movements and fitness levels and identify possible areas of injury risk. The evaluation also establishes a baseline used to measure progress and show real results.
To get started, please complete a fitness evaluation input form. Once you complete the form, head on over to the pricing page to purchase and schedule your first training session.