Working with a personal trainer may be what you need to finally reach your fitness and/or weight loss goals. 

  • Fast results
  • Proper functional movement
  • Avoid injury
  • Lose fat and gain muscle
  • Break through plateaus
  • Stay motivated and committed
  • Live a better quality of life
We offer a few different personal training options:

ONE-ON-ONE 

Work one-on-one with our personal trainer

SEMI-PRIVATE

Two people share the session, but each one is coached individually while doing their own unique workout – great for families wanting  to train together

 

Ready to Get Started?

Before starting your personal training program, we conduct a fitness evaluation to assess body movements and fitness levels and identify possible areas of injury risk.  The evaluation establishes a baseline used to measure progress and show real results.

Register for your Free Fitness Evaluation on our Fitli booking site.  You’ll need to create an account by entering your name, email, and password to complete booking.