PERSONAL TRAINING OPTIONS
SOLO / DUO
Client/Trainer Ratio 1:1 or 2:1
Each person is instructed through their own personalized workout designed to their specific goals and limitations.
Up to 4 people share the space, with each one coached individually while doing their own personalized workout – great for families wanting to train together or for those who want personal training at a lower cost.
- Get fast results
- Maintain proper functional movement
- Avoid injury
- Lose fat and gain muscle
- Break through plateaus
- Stay motivated and committed
- Live a better quality of life
Ready to Get Started?
Before starting your personal training program, we conduct a fitness evaluation to assess body movements and fitness levels and identify possible areas of injury risk. The evaluation establishes a baseline used to measure progress and show real results.