If you are serious about reaching your fitness goals, you will get results working one-on-one with the right trainer.  We provide high-level personal training with science-backed programming to max out each client’s potential.  We provide challenging and creative workouts and motivate clients to push past perceived limits to achieve results.

  • Get fast results
  • Maintain proper functional movement
  • Avoid injury
  • Lose fat and gain muscle
  • Break through plateaus
  • Stay motivated and committed
  • Live a better quality of life

Our trainers are professional, energetic, down-to-earth and  passionate about seeing you reach your goals.



Work one-on-one with a personal trainer


Two people share the session, but each one is coached individually while doing their own unique workout – great for families wanting  to train together

Ready to Get Started?

Before starting your personal training program, we conduct a fitness evaluation to assess body movements and fitness levels and identify possible areas of injury risk.  The evaluation establishes a baseline used to measure progress and show real results.

Registrations are taken on our Fitli booking site.  You’ll need to create an account to complete booking.