Personal Training

PERSONAL TRAINING OPTIONS

SOLO

Client/Trainer Ratio 1:1
Train one-on-one to maximize your performance. Sessions are by appointment only and are scheduled week to week.

DUO

Client/Trainer Ratio 2:1
Each person is instructed through their own personalized workout designed to their specific goals and limitations.

SMALL GROUP

Client/Trainer Ratio up to 4:1

Up to 4 people share the space and choose from 2 guided workouts. Great for advanced lifters, families wanting to train together or for those who want personal training at a lower cost.

If you are serious about reaching your fitness goals, you will get results working with the right trainer. We provide high-level personal training with science-backed programming to max out each client’s potential. We provide challenging and creative workouts and motivate clients to push past perceived limits to achieve results.

Get fast results
Maintain proper functional movement
Avoid injury
Lose fat and gain muscle
Break through plateaus
Stay motivated and committed
Live a better quality of life

Our trainers are professional, energetic, down-to-earth and passionate about seeing you reach your goals.

Ready to Get Started?

During your first training session, we conduct a fitness evaluation to assess body movements and fitness levels and identify possible areas of injury risk. The evaluation also establishes a baseline used to measure progress and show real results.

To get started, please complete a fitness evaluation input form. Once you complete the form, head on over to the pricing page to purchase and schedule your first training session.