Seeing our clients meet their goals — that’s what drives us 

Meeting your fitness goals can be difficult.  It takes work and a plan.   It’s more than just  training in the gym.  You need to know how to fuel your body and recover through nutritional foods.  You need to be mentally prepared for the process and love every step of the way.  You commit, so do we.  We believe in our 3 steps because they are meant to make a better YOU.  

3 Steps to Achieving Overall Fitness

STEP 1 – TRAINING

STEP 2 – NUTRITION

STEP 3 – MINDSET

Meet the Owners

DANNY AND ELLIE MUZZALUPO

Danny is our founder and head trainer here at 3-Step Fitness.  With a degree in Exercise Science, Danny specializes in programming to each individual’s training goals – whether it is sports-specific training, weight loss, gaining muscle or general fitness.  Each person is different, so is the training!

Ellie is our gym manager and head of social media.  Ellie designed our new facility and  puts her photography skills to work capturing high-quality photos of our clients and shooting videos for use in at-home workouts.

Our goal is to bring high-quality training and services to all our clients and members.  We want to see the best you, so we will provide the best for you!

our  Gym

our  Partners

ADVANCE PRE-WORKOUT
FOOTBALL KICKING & PUNTING TRAINING