TRAINING

NUTRITION

MINDSET

We take your fitness personally

We’re a personal strength training gym.  We don’t do large group classes where you get lost in the crowd. Our focus is on strength training – because building muscle is the key to longevity and so much more. We offer several strength training options based on how, when and where you want to train.

Seeing our clients meet their goals — that’s what drives us 

When you sign up for training, you get a commitment from us.  Our goal is to make sure you meet your fitness goals.  We do this by focusing on our 3 steps to fitness.  It’s more than just training in the gym.  You need to know how to fuel your body and recover through nutritional foods.  You need to be mentally prepared for the process and focus every step of the way.  We help you get there.  We believe in our 3 step process because it will result in a better YOU.  

3 Steps to Achieving Overall Fitness

STEP 1 – TRAINING

STEP 2 – NUTRITION

STEP 3 – MINDSET

Meet the Owners

DANNY AND ELLIE MUZZALUPO

Danny is the founder and master coach at 3-Step Fitness.  With a degree in Exercise Science, Danny specializes in programming to each individual’s training goals – whether it is sports-specific training, weight loss, gaining muscle or general fitness.  Each person is different, so is the training!

Ellie is our gym manager and head of social media.  Ellie designed our new facility and  puts her photography skills to work capturing high-quality photos and videos of our clients.

Our goal is to bring high-quality training and services to all our clients and members.  We want to see the best you, so we will provide the best for you!

our  Gym

our  Partners

SUPPLEMENTS
FOOTBALL KICKING & PUNTING TRAINING