Strength Training Classes
WOD (Workout of the Day) Strength Training Class
Full body strength training class in a fun, small group atmosphere
WHAT TO EXPECT DURING 55-MINUTE CLASS
- Guided session – to ensure proper lifting form
- A small group – up to 6 per class
- A tough workout – so you get results
- A judge-free zone – where all are welcome!
This class is designed for those new to strength training or seasoned pros looking to get in a solid workout.
Classes are purchased and booked on our Fitli booking site. You can purchase either an individual session or class package.