If you can relate to any of these statements, an online coaching membership may be the solution for you:

I have trouble staying motivated and consistent with my workouts

I’m new to strength training and don’t really know what I’m doing

I’m not sure what exercises to do to reach my goals

I work out all the time but just don’t see any changes

The process is simple. The results are incredible.

Complete your training assessment

Tell us about your fitness goals, history, limitations, workout routine and available equipment

Get a personalized training plan from your coach

Your coach designs a strength training plan specifically for you based on your goals and lifestyle 

Stay consistent and track your progress with the 3SF training app

Access your custom training plan from the 3SF training app so you can complete your workouts and visualize your progress

See fast results with 1:1 coaching

Your coach holds you accountable, watches over your progress, motivates you and provides expert guidance

Our Online Coaching offering is currently in beta mode. This means we’re a work in progress but this won’t affect your results!  We’ll be adding new features and perfecting the offering as we move forward.

* minimum 3-month auto renewal commitment required. If you don’t see results by then, you’re free to go – but we’re confident you’ll stay!